Recipes for every age

Every recipe is nutritionally balanced, easy to prepare, and designed for a specific stage of your child's growth.

Showing 18 recipes

easy

toddlerpreschool

Protein-Rich Dal Khichdi

A soft, easily digestible one-pot meal loaded with protein and iron — ideal for toddlers and young children.

35 min4 servings9 ingredients

Calories

210 kcal

Protein

Iron

3.5mg

Fibre

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easy

preschoolschool-age

Calcium-Boosting Ragi Ladoo

Traditional ragi ladoos packed with calcium, iron, and healthy fats. A beloved Indian superfood snack.

25 min12 servings6 ingredients

Calories

145 kcal

Calcium

85mg

Iron

1.8mg

Protein

Contains: Peanuts, Sesame

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easy

school-agetween

Iron-Rich Spinach Egg Wrap

A quick, balanced lunchbox meal combining iron from spinach and eggs with complex carbs from whole wheat roti.

20 min2 servings8 ingredients

Calories

285 kcal

Protein

15g

Iron

4.2mg

Vitamin C

30mg

Contains: Eggs, Gluten

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easy

tween

Teen Power Smoothie

A calcium and protein-packed smoothie designed for active tweens and teens navigating puberty.

5 min1 servings7 ingredients

Calories

310 kcal

Calcium

320mg

Protein

14g

Vitamin D

120 IU

Contains: Dairy, Peanuts

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easy

toddlerpreschool

Vegetable Daliya Porridge

A fibre-rich broken wheat porridge with vegetables that supports gut health and sustained energy release.

30 min3 servings6 ingredients

Calories

180 kcal

Fibre

Iron

2.5mg

Protein

Contains: Gluten

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easy

toddlerpreschool

Probiotic Curd Rice

A soothing probiotic-rich meal that supports digestion and gut health, especially during recovery.

20 min2 servings4 ingredients

Calories

160 kcal

Calcium

120mg

Protein

Contains: Dairy

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easy

preschoolschool-age

Iron-Rich Palak Dal

A nutrient-dense dal combining spinach and lentils to support iron intake and prevent anemia.

30 min3 servings6 ingredients

Calories

190 kcal

Iron

4mg

Protein

Folate

90mcg

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easy

preschoolschool-age

Protein-Rich Besan Cheela

A quick gram flour pancake packed with plant protein and iron, ideal for breakfast or snacks.

20 min2 servings5 ingredients

Calories

220 kcal

Protein

10g

Iron

2.8mg

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easy

infanttoddler

Sweet Potato Mash

A naturally sweet, soft mash ideal for early weaning and rich in vitamin A for immunity.

20 min2 servings2 ingredients

Calories

120 kcal

Vitamin A

900mcg

Fibre

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easy

preschoolschool-age

Traditional Sattu Porridge

A protein-rich traditional Indian preparation made from roasted gram flour, ideal for energy and weight gain.

10 min1 servings3 ingredients

Calories

200 kcal

Protein

Iron

2mg

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easy

toddlerpreschool

Vegetable Upma

A balanced semolina-based dish with vegetables, providing sustained energy and essential nutrients.

25 min3 servings5 ingredients

Calories

210 kcal

Fibre

Protein

Contains: Gluten

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easy

preschoolschool-age

Paneer Bhurji with Roti

A high-protein paneer scramble supporting growth and bone development in children.

20 min2 servings5 ingredients

Calories

260 kcal

Protein

14g

Calcium

250mg

Contains: Dairy

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easy

toddlerpreschool

Ragi Kheer (Finger Millet Porridge)

A calcium-dense traditional kheer using ragi — recommended by ICMR as a key complementary food for preventing stunting and strengthening bones.

25 min3 servings6 ingredients

Calories

175 kcal

Calcium

180mg

Iron

1.5mg

Protein

Contains: Dairy

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easy

toddlerpreschool

Yellow Moong Dal Soup

A light, easily digestible protein soup aligned with WHO complementary feeding guidelines — ideal during illness recovery and for establishing protein intake in young children.

25 min2 servings7 ingredients

Calories

130 kcal

Protein

Iron

2mg

Folate

60mcg

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easy

toddlerpreschool

Banana Oats Porridge

An iron and fibre-rich breakfast aligned with WHO recommendations for energy-dense complementary foods, using oats — a whole grain endorsed by ICMR dietary guidelines.

10 min1 servings5 ingredients

Calories

195 kcal

Iron

2.2mg

Fibre

Potassium

360mg

Contains: Dairy, Gluten

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easy

school-agetween

Iron-Boosting Chana Chaat

A nutrient-dense chickpea salad combining non-haem iron with vitamin C — following WHO guidance that vitamin C consumed at the same meal significantly enhances iron absorption.

10 min2 servings8 ingredients

Calories

240 kcal

Iron

4.5mg

Protein

11g

Vitamin C

45mg

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easy

school-agetween

Masala Veggie Omelette

A complete-protein breakfast using eggs — identified by WHO and ICMR as a highly bioavailable protein source critical for linear growth and cognitive development in school-age children.

13 min1 servings8 ingredients

Calories

220 kcal

Protein

14g

Iron

2.5mg

Vitamin B12

1.2mcg

Contains: Eggs

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medium

preschoolschool-agetween

Iron & Folate-Rich Methi Thepla

A whole wheat flatbread with fresh fenugreek leaves — methi is one of the richest plant sources of iron and folate as per ICMR RDA tables, critical for preventing anaemia.

30 min4 servings8 ingredients

Calories

175 kcal

Iron

3.2mg

Folate

75mcg

Fibre

Contains: Gluten

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