easy
toddlerpreschool
Protein-Rich Dal Khichdi
A soft, easily digestible one-pot meal loaded with protein and iron — ideal for toddlers and young children.
35 min4 servings9 ingredients
Calories
210 kcal
Protein
9g
Iron
3.5mg
Fibre
4g
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Showing 4 recipes · More coming soon
easy
preschoolschool-age
Calcium-Boosting Ragi Ladoo
Traditional ragi ladoos packed with calcium, iron, and healthy fats. A beloved Indian superfood snack.
25 min12 servings6 ingredients
Calories
145 kcal
Calcium
85mg
Iron
1.8mg
Protein
3g
Contains: Peanuts, Sesame
View Recipeeasy
school-agetween
Iron-Rich Spinach Egg Wrap
A quick, balanced lunchbox meal combining iron from spinach and eggs with complex carbs from whole wheat roti.
20 min2 servings8 ingredients
Calories
285 kcal
Protein
15g
Iron
4.2mg
Vitamin C
30mg
Contains: Eggs, Gluten
View Recipeeasy
tween
Teen Power Smoothie
A calcium and protein-packed smoothie designed for active tweens and teens navigating puberty.
5 min1 servings7 ingredients
Calories
310 kcal
Calcium
320mg
Protein
14g
Vitamin D
120 IU
Contains: Dairy, Peanuts
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