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Banana Oats Porridge
An iron and fibre-rich breakfast aligned with WHO recommendations for energy-dense complementary foods, using oats — a whole grain endorsed by ICMR dietary guidelines.
Prep:2 min
Cook:8 min
Serves:1
Difficulty:easy
Nutritional highlights
195 kcal
Calories
2.2mg
Iron
4g
Fibre
360mg
Potassium
Contains allergens
Dairy · Gluten
Ingredients
- 3 tbsp rolled oats
- ¾ cup full-fat milk or water
- 1 small ripe banana, mashed
- 1 tsp ghee or butter
- Pinch of cinnamon
Instructions
- 1Bring milk to a gentle simmer in a small saucepan.
- 2Add oats and cook on medium-low heat, stirring frequently, for 5–6 minutes.
- 3Remove from heat and stir in mashed banana.
- 4Add ghee and cinnamon.
- 5Cool to lukewarm before serving to young children.
Tags:
Iron-richFibre-richBreakfastEnergy-dense