Nutrientstoddlerpreschool
Iron Deficiency in Children: Signs, Causes & Prevention
Iron deficiency is the most common nutritional disorder in children worldwide, affecting 1 in 4. Learn to spot the signs early and prevent it through diet.
Nutrition articles & guides
Evidence-based articles on every aspect of child nutrition — written plainly for parents, sourced from medical organisations.
Showing 8 articles
Behaviourtoddlerpreschool
The Science of Picky Eating: Why Kids Reject Foods
Food neophobia — fear of new foods — peaks between ages 2 and 6. Understanding the biology helps parents respond more effectively.
Nutrientsschool-agetween
Calcium & Bone Health: Building Strong Bones Before 18
Up to 90% of peak bone mass is acquired before age 18. The dietary choices your child makes now determine their bone health for life.
Activityschool-agetween
Feeding Active Kids: Nutrition for Sports & School
Active children have significantly higher energy and micronutrient needs. Here's how to fuel performance without overdoing supplementation.
Feeding Guidelinestoddler
WHO Complementary Feeding: 7 Core Principles for Ages 6–24 Months
WHO's evidence-based framework for introducing solid foods — covering timing, texture, frequency, and responsive feeding — to prevent stunting and wasting in the critical 1000-day window.
Nutrientstoddlerpreschool
Vitamin D Deficiency in Indian Children: A Silent Epidemic
Despite abundant sunshine, over 70% of Indian children have inadequate vitamin D levels (ICMR 2020). Understand why, and what ICMR recommends to correct it through diet and safe sun exposure.
Weight & Growthschool-agetween
Childhood Obesity: WHO's Prevention Framework for Indian Families
Childhood overweight has tripled in India since 1990. WHO's ECHO framework and ICMR dietary guidelines outline practical, evidence-based strategies families can implement at home.
Nutrientstoddlerpreschool
Zinc Deficiency in Children: The Hidden Driver of Stunting & Infections
India accounts for 17% of global zinc-deficient children (ICMR). Zinc underpins immune defence, linear growth, and wound healing — yet it is rarely discussed. Learn which Indian foods close the gap.
More articles every week
Our team is writing guides on vegetarian child nutrition, sports nutrition, food allergies, and much more.