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Free weekly diet charts
Print-ready, professionally designed weekly meal plans for every age group. Based on WHO, ICMR & IAP guidelines. Reviewed by paediatric dietitians.
WHO & ICMR guidelines
Dietitian reviewed
Print-ready PDF quality
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Select your child's age group
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Toddler — 1–3 Years
Daily target: 1,000–1,400 kcal
"Soft textures, iron-rich foods, no added salt or sugar"
7-day plan · 5 meals/day
35 meal suggestions total
Preview day:
Monday's Meal Plan — Toddler
Breakfast
Soft Ragi Porridge½ cup
Calcium, Iron
Mashed Banana½ small
Potassium, Vit B6
Full-fat Milk½ cup
Calcium, Protein
Mid-Morning Snack
Soft Stewed Apple2–3 tbsp
Fibre, Vit C
Lunch
Moong Dal Khichdi (soft)½ cup
Protein, Iron, Carbs
Mashed Carrot & Peas2 tbsp
Vit A, Folate
Curd2 tbsp
Calcium, Probiotics
Evening Snack
Soft Idli1 small
Carbs, Protein
Coconut Chutney1 tsp
Healthy fats
Dinner
Rice + Toor Dal½ cup combined
Protein, Carbs, Iron
Mashed Spinach with Ghee1 tbsp
Iron, Vit K
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🧒 Toddler Weekly Diet Chart
A4/A3 printable · 7 days · 5 meals/day · Guidelines included
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