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Calcium-Boosting Ragi Ladoo
Traditional ragi ladoos packed with calcium, iron, and healthy fats. A beloved Indian superfood snack.
Prep:15 min
Cook:10 min
Serves:12
Difficulty:easy
Nutritional highlights
145 kcal
Calories
85mg
Calcium
1.8mg
Iron
3g
Protein
Contains allergens
Peanuts · Sesame
Ingredients
- 1 cup ragi (finger millet) flour
- 2 tbsp roasted peanuts, crushed
- 2 tbsp sesame seeds
- 3 tbsp jaggery (grated)
- 2 tbsp ghee
- 2 tbsp dried coconut (optional)
Instructions
- 1Dry roast ragi flour on low heat for 8–10 minutes until fragrant.
- 2Add sesame seeds and roast for another 2 minutes.
- 3Remove from heat. Add crushed peanuts and coconut.
- 4Melt jaggery in ghee over low heat.
- 5Pour the jaggery mixture over the ragi mixture.
- 6Shape into small balls while still warm.
- 7Store in an airtight container for up to 5 days.
Tags:
Calcium-richIron-richNo added sugarSnack