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toddlerpreschool

Probiotic Curd Rice

A soothing probiotic-rich meal that supports digestion and gut health, especially during recovery.

Prep:5 min
Cook:15 min
Serves:2
Difficulty:easy

Nutritional highlights

160 kcal

Calories

120mg

Calcium

5g

Protein

Contains allergens

Dairy

Ingredients

  • 1 cup cooked rice (soft)
  • ½ cup curd (fresh yogurt)
  • 1 tsp ghee
  • Pinch of salt

Instructions

  1. 1Mash the cooked rice slightly.
  2. 2Add curd and mix well.
  3. 3Add ghee and a pinch of salt.
  4. 4Serve fresh (avoid storing for long).

Tags:

ProbioticGut healthCoolingVegetarian