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preschoolschool-age

Paneer Bhurji with Roti

A high-protein paneer scramble supporting growth and bone development in children.

Prep:10 min
Cook:10 min
Serves:2
Difficulty:easy

Nutritional highlights

260 kcal

Calories

14g

Protein

250mg

Calcium

Contains allergens

Dairy

Ingredients

  • 100g paneer (crumbled)
  • ¼ cup onion, chopped
  • 1 small tomato
  • 1 tsp oil
  • Pinch turmeric and salt

Instructions

  1. 1Heat oil and sauté onion.
  2. 2Add tomato and cook until soft.
  3. 3Add paneer and spices.
  4. 4Cook for 3–4 minutes.
  5. 5Serve with roti.

Tags:

High proteinCalcium-richVegetarian