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Traditional Sattu Porridge

A protein-rich traditional Indian preparation made from roasted gram flour, ideal for energy and weight gain.

Prep:5 min
Cook:5 min
Serves:1
Difficulty:easy

Nutritional highlights

200 kcal

Calories

9g

Protein

2mg

Iron

Ingredients

  • 2 tbsp sattu (roasted gram flour)
  • 1 cup warm water or milk
  • 1 tsp jaggery

Instructions

  1. 1Mix sattu with a little water to avoid lumps.
  2. 2Add remaining liquid and jaggery.
  3. 3Stir well and serve immediately.

Tags:

High proteinEnergy-denseTraditional