Protein-Rich Dal Khichdi

Ingredients

• ½ cup moong dal (yellow lentils)
• ½ cup basmati rice
• 1 medium carrot, diced
• ½ cup peas
• ¼ tsp turmeric
• ½ tsp cumin seeds
• 1 tsp ghee
• 2.5 cups water
• Salt to taste (minimal for toddlers)

Instructions

1. 1Wash rice and dal together until water runs clear.
2. 2Heat ghee in a pressure cooker, add cumin seeds and let splutter.
3. 3Add vegetables and sauté for 2 minutes.
4. 4Add rice, dal, turmeric, and water. Mix well.
5. 5Pressure cook for 3–4 whistles until soft.
6. 6Mash slightly for younger children. Serve warm.