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Vegetable Upma

A balanced semolina-based dish with vegetables, providing sustained energy and essential nutrients.

Prep:10 min
Cook:15 min
Serves:3
Difficulty:easy

Nutritional highlights

210 kcal

Calories

3g

Fibre

6g

Protein

Contains allergens

Gluten

Ingredients

  • ½ cup semolina (rava)
  • ½ cup mixed vegetables
  • 1 tsp oil or ghee
  • ½ tsp mustard seeds
  • 2 cups water

Instructions

  1. 1Dry roast rava until light golden.
  2. 2Heat oil, add mustard seeds and vegetables.
  3. 3Add water and bring to boil.
  4. 4Add rava slowly while stirring.
  5. 5Cook until thick and soft.

Tags:

Balanced mealVegetarianBreakfast