Teen Power Smoothie

Ingredients

• 1 cup full-fat milk or fortified soy milk
• ½ cup curd/yogurt
• 1 ripe banana
• 1 tbsp chia seeds
• 1 tbsp peanut butter
• 1 tsp honey (not for under-1s)
• A pinch of cinnamon

Instructions

1. 1Add all ingredients to a blender.
2. 2Blend on high for 45–60 seconds until smooth.
3. 3Taste and adjust sweetness with honey if needed.
4. 4Serve immediately for maximum nutrition.