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Protein-Rich Besan Cheela

A quick gram flour pancake packed with plant protein and iron, ideal for breakfast or snacks.

Prep:10 min
Cook:10 min
Serves:2
Difficulty:easy

Nutritional highlights

220 kcal

Calories

10g

Protein

2.8mg

Iron

Ingredients

  • 1 cup besan (gram flour)
  • ½ cup water
  • ¼ cup grated vegetables (carrot/onion)
  • 1 tsp oil
  • Pinch turmeric and salt

Instructions

  1. 1Mix besan, water, and spices into a smooth batter.
  2. 2Add vegetables and mix well.
  3. 3Heat a pan and spread batter like a pancake.
  4. 4Cook both sides until golden.
  5. 5Serve warm.

Tags:

High proteinVegetarianQuick