Free nutrition tools
Interactive tools to help you understand and monitor your child's nutritional needs — all free, no sign-up required.
~1 min
Nutrition Calculator
Calculate your child's personalised daily calorie, protein, calcium, iron, vitamin D, and water requirements based on age, gender, weight, and activity level.
CaloriesProteinCalciumIronVitamin DWater
Open tool ~2 min
Growth Tracker
Log and track your child's height, weight, and BMI over time. Visualise growth against WHO reference ranges and identify trends early.
HeightWeightBMIWHO StandardsHistory
Open tool Coming soon
Meal Planner
SoonAuto-generate weekly meal plans tailored to your child's age and preferences.
Allergy Substitution Guide
SoonFind safe, nutritionally equivalent swaps for any food allergen.
Iron Absorption Calculator
SoonLearn how to maximise iron absorption from your child's current diet.
Lunchbox Builder
SoonBuild nutritionally balanced school lunchboxes in minutes.